As a new year begins, there’s a familiar pressure to come up with resolutions. Big declarations about what we’ll stop doing, fix or finally get right. And while they often start with genuine hope, resolutions have a habit of quietly dissolving by mid‑January. This...
I’ve noticed something significant this year. Christmas is still a load of old pony as far as I’m concerned, not in any anti-religious sense but in the slightly psychotic conditioning around it. This hasn’t magically changed and I’ve not had a lobotomy. But what has...
When most people talk about personal development or professional growth, they’re usually referring to mindset. Shift your mindset. Reframe your limiting beliefs. Think more positively. Mindset really matters. We tend to become fused with our thoughts so what we think...
For a long time, my career in the criminal justice system was a superb reason not to feel much of anything. It’s a world where emotions aren’t exactly welcomed with open arms. You’re encouraged to think, to analyse, to plan but not really to feel. In many ways, it...
Listening to my soul I’ve always been someone who thrives on structure. Give me a calendar, a to-do list, a plan and I’m in my element. On the surface, it looks like I’m simply being organised, keeping track of commitments, staying on top of a busy life. And in part,...
Listening to my soul I’ve always been someone who thrives on structure. Give me a calendar, a to-do list, a plan and I’m in my element. On the surface, it looks like I’m simply being organised, keeping track of commitments, staying on top of a busy life. And in part,...
