There’s a difference between knowing something and living it. I’ve spent years in personal development, therapeutic work, coaching and deep self-inquiry. I understand the language of growth and can talk about nervous system responses, trauma patterns, emotional...
I made a big mistake in my business recently. My professionalism and credibility were called into question. As integrity is one of my core values, this was incredibly painful. I don’t make mistakes often. But I am human. I juggle enormous complexity – professionally...
As a new year begins, there’s a familiar pressure to come up with resolutions. Big declarations about what we’ll stop doing, fix or finally get right. And while they often start with genuine hope, resolutions have a habit of quietly dissolving by mid‑January. This...
I’ve noticed something significant this year. Christmas is still a load of old pony as far as I’m concerned, not in any anti-religious sense but in the slightly psychotic conditioning around it. This hasn’t magically changed and I’ve not had a lobotomy. But what has...
When most people talk about personal development or professional growth, they’re usually referring to mindset. Shift your mindset. Reframe your limiting beliefs. Think more positively. Mindset really matters. We tend to become fused with our thoughts so what we think...
