Constellation Framework
A constellation-based method for deep personal & professional uplevelling
4-Month 1:1 High-Touch Transformation
Become the version of you who can hold the life you want
The Constellation Framework is a whole-system transformation process, designed for people who know they are ready for more — deeper clarity, emotional steadiness, authentic leadership, and meaningful impact.
This isn’t mindset coaching.
This isn’t surface-level therapy.
This is whole-system self-leadership for your next level of impact, purpose, and becoming.
You’re not here because you can’t figure your life out.
You’re here because you’ve outgrown who you’ve been.
The Three Pillars
Your transformation unfolds across three core pillars, each containing essential dimensions of growth.
Awareness
Develop deep internal clarity.
Cognition – Clear, strategic thinking
Emotion – Emotional literacy & relational strength
Regulation – Nervous system steadiness & resilience
Integration
Bring insight into embodied change.
Embodiment – Presence, confidence & aliveness
Identity – Rewriting the internal story
Expression – Behaviours, communication & boundaries
Impact
Create aligned change in your world.
Connection – Healthier, deeper relationships
Meaning – Intuition, purpose & aligned direction
What you can expect
By the end of 4 months, you will:
✓ Think clearly instead of spiralling
✓ Respond rather than react
✓ Set boundaries without guilt
✓ Lead from grounded identity, not fear
✓ Heal long-held emotional patterns
✓ Strengthen relationships
✓ Feel connected to your purpose
✓ Become the person who can hold more – more joy, more responsibility, more possibility
This is transformation at the root, not the symptom.
What’s Included?
✔ 3 x 1:1 deep-dive sessions per month
✔ High-access support between sessions
✔ A personalised roadmap across the 8 dimensions
✔ Tailored tools, practices, and somatic work
✔ Integration rituals to anchor change
This is a high-touch, highly tailored partnership – not a template or programme.
Who this is for
This is designed for people who are:
• High-functioning but tired of holding everything
• Deep feelers/thinkers seeking emotional steadiness
• Leaders, helpers, and visionaries ready for their next level
• People who know they’re meant for more but feel stuck, overwhelmed, or misaligned
• Individuals who’ve done “the work” but want deeper, integrated transformation
Not for those seeking quick fixes or surface-level change.
Why This Works
Most approaches focus on one dimension – mindset, behaviour, somatics, or emotions.
The Constellation Framework works on all eight, across three pillars, ensuring no loose ends.
When your whole system shifts, your entire life shifts with it.
Your next level isn’t waiting for another strategy.
It’s waiting for the grounded, aligned, expressed version of you who is ready to rise.
Your Commitment
£1500
Payment plans available.
Case study clients may be considered at a reduced rate.
This is identity work.
This is leadership work.
This is the work that permanently changes who you are – and therefore everything you touch.
What if I can’t stay consistent?
You won’t be doing this alone — your support between sessions keeps you moving.
What if nothing changes?
This method works at the root of your thinking, feeling, behaviour, and identity. Change is inevitable.
Is this trauma-informed?
Yes. Regulation and safety are foundational.
Is this like therapy?
It blends therapeutic, somatic, and coaching approaches into a forward-moving, integrated framework.